Shifting Your Approach to Dating:
Understanding Your
Triggers:
Gain insights into the root causes of your habits and learn how to effectively break the cycle by identifying and managing your triggers.
Creating Simple, Positive
Routines:
Discover how to implement
easy, daily routines that
replace negative habits with
constructive ones, fostering
long-term change.
Practising Mindfulness and Self-Compassion:
Learn techniques to stay present and kind to yourself, ensuring you maintain progress even when things don’t go as planned.
Building a Strong Support
System:
Uncover the power of community and accountability in your journey to wellness, ensuring you’re never alone in your efforts.
Attract the Right Partner
Break Unhealthy Patterns
Foster Lasting Relationships
Implement practical strategies that seamlessly fit into your routine, leading to meaningful and lasting change.
Feel empowered as you gain control over your habits, enhancing your self-esteem and belief in your ability to succeed.
Achieve Sustainable Well-Being
Adopt a healthier lifestyle with ease, ensuring your physical and mental health thrive without overwhelming effort.
I combine my background in Psychology and Clinical Counseling with heart-centered coaching to help women transform their relationship patterns.
Guiding you from frustrating dating cycles to the deep, lasting connection you deserve.
I specialize in helping women aged 25-45 who are ready to stop settling and start experiencing real love.
I use my background in science and 15 years of expertise to help people and teams combat burnout and procrastination.
My Mission?
Empowering you to achieve peak performance, regain mental clarity, and transform your life and work for the better.